You've survived crises, maybe therapy has been helpful and you've gone from -3 to 0 on the Wellness Scale. You're feeling more stable now but recovery is a super long process. You want to begin the rest of your life, but you're just plain exhausted. How do you start?
Together, within a few weeks of our commitment to each other, we start taking steps towards the dreams you didn't even know you had. During our first 90 minute session, we will explore your hopes for your best life and discuss the impediments and concerns that have gotten in the way. If you are a couple, we will explore each of your visions for your selves and for your family. This initial session helps us create the outline of the plan that keeps our work focused. We may divert from our plan from time to time as things come up, but it remains our baseline to return to and measure our progress. After our initial session, it is usually best for us to have weekly 60 minute sessions to review how things have been going, work on issues, introduce new skills and agree on next steps. I will nudge you forward, you will be accountable and set the pace. As a level-set, it takes about 6 weeks to start seeing real progress because, well, change just takes time. But these changes can be profound and life-altering, which is, after all, why we're doing this.
I love working one-on-one as a life coach but my coaching plus mediation process is especially beneficial for couples and families. In either case, I would be honored to help you move toward the life you want, and will be with you as long as you want or need.
We can get together over zoom, in your home, or in my mobile office.
Online sessions from the safety of your own home may be preferable, and that's fine. But in my experience, our best connection and progress can be made in person. If you are in California's South Bay Area or Central Coast, I would be happy to come to you. We can meet in your home, or for a fun change of scenery in the cozy office of my Forever Young RV.
For in person, please be vaxed and boosted.
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